P90X Extreme Home Fitness Workout: DVD4 Yoga X DvdRip-VOB

Tutorial & e-learning on 8 May 2011 at 17:18 by nmt281288

P90X Extreme Home Fitness Workout: DVD3 Shoulders & Arms DVDrip

e-Book & Magazine on 8 May 2011 at 16:59 by nmt281288

P90X Extreme Home Fitness Workout: DVD3 Shoulders & Arms DVDrip
English | VOB | 720x480 | 120 Min | 29.970 fps 830 kbps | MP3 128 kbps 48 KHz | 4,04GB
Genre: elearning

P90X Extreme Home Fitness Workout Program DVD1 Chest & Back DVDRIP-VOB

Software > Graphic & Design on 28 April 2011 at 13:01 by nmt281288

P90X Extreme Home Fitness Workout Program DVD1 Chest & Back DVDRIP-VOB
English | DVDRip | VOB | 4,4GB
Genre: elearning

Bert Kinister Vol 1 – Tight Pocket Workout

Tutorial & e-learning on 20 April 2011 at 23:13 by Jolge

Bert Kinister Vol 1 – Tight Pocket Workout | 1.1 GB

MPEG | English | 720x480 | MPG | 29.970 fps 2200 kbps | MP3 384 kbps |
Genre: eLearning

Tight Pocket’s 60 Minutes Workout was named BEST video for 9-ball & 8-ball by pool & billiard Magazine – 8/94. This is Volume 1 of Bert Kinister’s 9-ball Workout to help you recognize the shots neccessary to run out 9-ball racks.

Amy Bento Kickbox Xtreme Workout

Tutorial & e-learning on 12 April 2011 at 03:41 by Jolge

Amy Bento Kickbox Xtreme Workout | 699 MB

XVID | English | 512x368 | AVI | 29.970 fps 968 kbps | MP3 128 kbps |
Genre: eLearning

Description:
It’s non-stop action with great transitions — you’ll smoothly flow from one combo to the next. Not for beginners, this explosive, rapid-fire choreography never lets up (Amy “cues as she goes,” no slowing down to demo a move). Moving way beyond static punches and kicks, Amy’s combos are wide-ranging and unusually varied (from spins and directional changes to plyo-jumps and traveling lunges). You also get an aerobic/anaerobic element; each series includes an extra-intense “power burst.” It all ends with ab sculpting. Requires an X-ertube and a step (only for the toning). Also includes some “pre-mixed” workout options.

P90X Extreme Home Fitness Workout Program – 12 DVD + Nutrition and Fitness Guides

Tutorial & e-learning on 1 April 2011 at 12:18 by viphan

P90X Extreme Home Fitness Workout Program – 12 DVD + Nutrition and Fitness Guides

The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

Lalo Fit Workout

Tutorial & e-learning on 30 March 2011 at 11:21 by sputnik

Kathy Smith Training: Body Boomers Workout

Tutorial & e-learning on 29 March 2011 at 06:00 by viphan

Kathy Smith Training: Great Buns & Thighs Step Workout

Tutorial & e-learning on 29 March 2011 at 06:00 by viphan

Tanya Becker, Shelly Knight - Physique 57 [3 Disc Workout Series Volume 2]

Tutorial & e-learning on 29 March 2011 at 03:55 by sputnik

VA - The Workout Mix 2011 (2011)

MUSiC on 28 March 2011 at 11:58 by Jolge

VA - The Workout Mix 2011 (2011) | 203 MB

3CD | 49 Tracks | Release: 2011 | MP3 160kbps CBR
Genre: Pop/Dance

Gold Medalist Summer Sanders - Prevention - 400 Calorie Fix Workout

Tutorial & e-learning on 19 March 2011 at 22:53 by Jolge

Gold Medalist Summer Sanders - Prevention - 400 Calorie Fix Workout | 597 MB

This interval training cardio and sculpting routine will burn 400 calories in just one 45 minute workout. Two time Gold Medalist Summer Sanders will lead you through three 15 minute workouts that combine cardio and sculpting to rev your calorie burn and metabolism. Each workout combines cardio intervals with resistance training, along with periods of active recovery. By varying the intensity throughout your workout and allowing for proper recovery time, you ll avoid hitting plateaus and will constantly be blasting fat!