Are you looking to zap the fat, firm-up all over, and create a tall, lean, graceful body? Well, you've come to the right workout. BAREFOOT CARDIO is a 45minute innovative fat-burning blend of standing Pilates and aerobic dance where you develop a better body from the ground up - and enjoy every minute of it. Feel good fat burning, 100%!

In Kate's Cardio Combat, the winner of Big Brother 3 Kate Lawler certainly looks the part; with a tanned and toned body, blonde hair and a natural affinity for cropped tops and trousers. Though obviously intended for women who want Lawler's body, and men who might want a physique to attract women with great bodies, it's unclear as to exactly whom this will really appeal. Lawler might claim this is for men who wouldn't be seen dead in a leotard doing yoga. But will they be seen dead flaunting this title on their shelves?

The Trainer’s Edge Video Series was designed to bring the benefits of one-on-one training with the masters of the fitness industry into anyone’s home. These talented and experienced trainers work with celebrity clients, professional sports athletes and other trainers to guide them to achieve weight loss, a tone body and overall optimal fitness. They are the trend setters and the source of what is new and innovative in fitness today. Petra Kolber designed this 40 minute cardio workout with effort intervals that boost the intensity for maximum calorie burn and weight loss and focuses on strength segments to tone and shape the body.

The FIRM has your fitness needs covered, from losing weight to exercise for total body fitness. Our workout routines, fitness videos and dumbbell exercises will have your abdominal muscles chiseled and your excess fat melting off.

Technique Dance with Julianne: Cardio Ballroom easy to repeat, cheerful and focused on concrete results for both beginners and experienced. Julianne Hough - a very talented instructor training, dancing. Knowledge of English is not necessary, that would dance.

Kim’s Favorite Butt Toning Cardio Technique!
Confidence in yourself is the #1 avenue to looking great and feeling sexy, and if you embrace your body, curves and all, you know how important a fun and effective cardio workout is in maintaining your health and wellness.
Warm up to the basics: step touch, step tap , step knee, step straddle, and step pulse. These basic steps will get you started for a series of heart pumping choreography that doesn’t even feel like working out!